The Little Book of Yoga

For over 2000 years, human beings have been using yoga to strengthen the body, calm the mind and develop the soul.

This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities and different muscle groups.

Be inspired to enjoy all that’s best about an awesome yoga lifestyle.

Features:

• The little book of yoga
• Written by Eleanor Hall
• ISBN: 9781786852809
• 15 x 11 x 1cm