Mindfulness and Grief

This site is not for public use.

You are viewing a test site that's not intended for public use, and any orders placed here will not be processed. To browse our current product range, and to make a purchase, please visit cruk.org/shop.

Mindfulness and Grief

Product details

Product code:
LW42175

Over 35 meditation, yoga, journaling, and expressive arts exercises to help you ease your physical symptoms of grief, calm your mind and regulate difficult emotions.

You will discover how to increase compassion towards yourself and others, make meaning from your loss and honour your loved one, and develop your new self-narrative for moving forward.

The exercises are accessible to anyone - regardless of physical ability - and do not require any previous meditation or yoga experience.

Features:

  • Mindfulness and grief : with guided meditations to calm your mind and restore the spirit
  • Written by Heather Stang
  • ISBN: 9781782496731
  • 23 x 15 x 1cm
 
 
 
 
 
£9.99
-+

Show size guide
SizeBust (cm)Waist (cm)UK size

Delivery information

  • Standard UK delivery: £3.99
    5-7 working days. Free standard delivery on orders over £30.
  • UK Next Working Day: £6.99
    If ordered before 1pm, Monday to Friday. Free next working day delivery on orders over £50.
  • Return within 30 days, exclusions apply.
More information

Need help ?

Call us on 0300 123 4408